How to Paddle Board in the Ocean

Paddle boarding in the ocean requires a unique set of skills and knowledge. Unlike calm lakes or rivers, the ocean presents challenges such as waves, currents, and wind. This guide will help you navigate those challenges and enjoy your time on the water.

Choosing the Right Equipment

Your paddle board should be suited for ocean conditions. Select a board that is sturdy and able to handle the waves. Inflatable and hard boards each have their benefits, but hard boards typically perform better in the ocean. Ensure you have a paddle that is the right size for your height, usually around 8-10 inches taller than you.

Leash

• Always wear a leash to prevent the board from drifting away.
• Choose a coiled leash to minimize drag in the water.

Life Jacket

• Wear a U.S. Coast Guard-approved life jacket.
• Comfortable and snug fit ensures safety without hampering movement.

Understanding Ocean Conditions

Checking the weather and ocean conditions is crucial. Calm days with little wind are ideal for beginners. Learn to read tide charts and understand swell sizes. Avoid going out in rough seas or high winds.

Waves

• Small waves are more manageable for beginners.
• Learn to paddle over and through waves effectively.

Currents

• Understand rip currents and how to identify them.
• Know how to escape a rip current: paddle parallel to the shore.

Basic Techniques

Stance on the board is fundamental. Position yourself in the center, feet parallel, and shoulder-width apart. Keep your knees slightly bent for balance. Hold the paddle with one hand on the handle and the other about halfway down the shaft. Your strokes should be deep and efficient, using your core muscles rather than just your arms.

Getting Started

• Start on your knees to gain stability.
• Practice standing up in calm, shallow water.

Paddling Through Waves

• Face the board into the waves to avoid capsizing.
• Paddle quickly to gain momentum through the wave.

Safety Tips

Stay aware of your surroundings at all times. Other watercraft, swimmers, and marine life can all pose hazards.

Inform Someone

• Let someone know your planned route and expected return time.
• Carry a waterproof phone case for emergencies.

Stay Hydrated

• Bring water, especially on longer paddles.
• A hydration pack can be very convenient.

Advanced Techniques

Once you’ve mastered the basics, you can move on to more advanced techniques such as pivot turns and surfing. Pivot turns help in maneuvering quickly by shifting your weight to the back of the board and using powerful strokes. Surfing requires learning how to position yourself on the board and timing your paddle strokes to catch the wave effectively.

Pivot Turns

• Shift weight to the back foot and lift the nose of the board.
• Use strong paddle strokes to turn quickly.

Surfing

• Paddle hard to match the speed of the wave.
• Shift weight and use the paddle to steer down the wave.

Environmental Consideration

Respect the ocean and its ecosystems. Avoid disturbing wildlife, and leave no trace by picking up any trash you encounter.

Marine Life

• Keep a safe distance from marine animals.
• Avoid paddling over coral reefs to protect them.

Leave No Trace

• Carry out any trash or debris you bring with you.
• Participate in clean-up efforts to keep oceans clean.

By following these guidelines, you can safely enjoy paddle boarding in the ocean. Remember, practice makes perfect, and each time you go out, your skills will improve.

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