SUP Safety Basics
Stand-up paddleboarding is safe when you follow basic precautions. Understanding weather, water conditions, and your own limits prevents most problems. Proper preparation makes every paddle session enjoyable.
Weather Awareness
Check wind forecasts before heading out. Offshore winds push you away from shore—dangerous for beginners. Afternoon thunderstorms common in summer. Cold water requires appropriate exposure protection.
Required Safety Gear
Coast Guard classifies SUPs as vessels—PFDs required. Leashes prevent separation from your board. Whistles signal for help. In low light, carry navigation lights. Check local regulations for specific requirements.
Know Your Limits
Start in calm, protected waters. Build skills before attempting open water or surf. Fatigue impairs judgment—turn back before you’re tired. Paddle with others when possible, especially in remote areas.
