Paddleboarding San Francisco Bay – Routes Under the Golden Gate

Updated January 2026 | Paddled these routes in August 2025

My Route: Crissy Field to Fort Point and back – 4.2 miles round trip. Launch at 37.8039N, 122.4633W (Crissy Field East Beach). Best conditions: incoming tide, wind under 10 knots, early morning before the afternoon chop builds. I paddled under the Golden Gate in August 2025 with dolphins surfacing 50 feet away. Unforgettable.

Heads up: San Francisco Bay has serious currents. The Golden Gate pushes 6+ knots during tidal exchanges. Check tide tables and plan to paddle with the current, not against it. I saw a guy on a rental board get swept toward Alcatraz – not fun.

San Francisco Bay

Discovering new paddleboard destinations expands your SUP experience. Each location offers unique conditions and scenery.

What to Expect

Research local conditions before visiting. Check launch access and parking. Understand any permit requirements.

Tips

Visit during optimal seasons. Respect local regulations. Connect with local paddling communities.